Anxiety & Panic

problem: Over-active Fight or flight response.

The Fight or Flight Response is a life saving mechanism that gears-up your brain and body to Fight or Flee for your life.

The problem is that it kicks in - either when it shouldn’t - or way too strongly - or both.

Because your brain thinks your life is in danger it won’t just go away by itself.

solution: Develop the ability to relax - Right down through high stress & anxiety.

Why Relaxation?
Because you can’t be relaxed and anxious at the same time.

When you can instantly relax - you can instantly terminate anxiety.

Being relaxed signals the brain - that there is No Danger.

EASIER SAID THAN DONE?
hypnotherapy - because it works.

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